星期五,2024年5月24日
Explore the Great Outdoors - Spending even a few moments outside daily can significantly improve your physical health by reducing muscle tension, regulating sleep and improving your work performance. 体验...
星期三,2024年4月24日
- Study Shows 40% of Insured Workers Delay Health Care Due to Cost - A study by employee health payment platform Paytient revealed the challenges Americans face with employer-sponsored insurance. 值得注意的是,40%的工人...
星期三,2024年4月24日
打破心理健康的耻辱——五月是心理健康宣传月, a national health observance dedicated to shedding light on mental health conditions and fostering understanding and support for those...
星期三,2024年4月24日
Health Care Costs and 你的 Employee Health Plan - Health care costs, 因此,员工的健康福利成本, have been increasing at an alarming rate for nearly a decade. 避免医疗费用上涨才是...
2024年4月8日,星期一
Recognizing the Signs of Stress and Building Resilience - 4月 is Stress Awareness Month, a time dedicated to acknowledging the prevalence of stress and empowering individuals to manage it effectively. 在今天的fast-...
2024年4月8日,星期一
- 散步对健康的好处 - Walking is often overlooked as a form of exercise; however, it offers several health benefits for the body and mind. This simple yet powerful activity is accessible to people of all...
2024年3月11日,星期一
- 好好生活,好好工作——2024年3月 - Understanding 你的 Kidney Health - 3月 is National Kidney Month, making it a great time to take charge of your health by lowering your chances of developing kidney disease. 你的...
2024年3月11日,星期一
- 心理健康一分钟- 2024年3月 - Recognizing the Symptoms of ADHD in Adults - New research by the U.S. Food and Drug Administration shows that prescriptions for drugs used to treat attention-deficit/hyperactivity...
2024年3月11日,星期一
2024年最佳健康趋势——随着职场环境的不断发展, 对员工健康的理解也是如此. In 2024, organizations are embracing innovative strategies to prioritize their workforce's...
2024年1月5日,星期五
好好生活,好好工作——2024年1月 - How to Make-and Keep-你的 New Year’s Resolution - As a new year begins, 你可能在反思过去的一年. 这种自省是选择New的重要的第一步...
星期三,2024年1月3日
心理健康一分钟- 2024年1月-清洁的心理健康益处, 有条理的空间——如果你正在与季节性情感障碍作斗争, 焦虑, 抑郁或其他心理健康问题, 保持家里整洁...
2023年11月30日,星期四
- 普通感冒和流感的家庭护理 - Many people visit the doctor even when they don’t need a doctor’s expertise to diagnose and treat their symptoms. The next time you or someone in your family has a cold or...
2023年11月19日,星期日
- 11月 Is American Diabetes Month - The Centers for Disease Control and Prevention (CDC) reports that over 37 million American adults have diabetes, 五分之一的人不知道自己有这种病. 糖尿病是一种慢性病...
2023年11月10日星期五
- 精神健康一分钟- 2023年11月 - Daylight Saving Time’s Impact on the Brain - Most of the United States alternates between standard and daylight saving time (DST) every year so people can enjoy the daylight more....
2023年10月30日星期一
Preparing for the Fall and Winter Virus Season - Fall and winter are when viruses that cause respiratory disease usually circulate more heavily. 在COVID-19大流行之前,流感(流感)与呼吸道合胞体...
2023年10月17日,星期二
Sleep Matters for Mental Health - 当你 don’t get enough sleep, 它不仅会影响你的身体健康, 但它也会损害你的心理健康. In fact, mental health and sleep are so closely related...
2023年10月4日,星期三
- - How Can Grounding Techniques Help Manage Feelings? 接地气是一种练习,可以帮助你处理诸如闪回之类的经历, 不想要的记忆或负面情绪. 这些技巧包括专注于...
2023年10月3日,星期二
2023年9月8日,星期五
- - 精神健康一分钟- 2023年9月 - The Connection Between Gut and Brain Health - Recent research indicates that the communication between your brain and your gut plays a crucial role in your overall health....
2023年9月6日,星期三
——好好生活, 工作好:健康与快乐之间的联系-在追求一个充实的生活, 幸福是很多人的目标. However, happiness is not an isolated concept; it’s complex and connected to your...
2023年8月24日,星期四
- - 疾病预防控制中心警告夏末COVID-19病例激增 - For the fourth summer in a row, the United States is experiencing an increase in COVID-19 cases. Data from the Centers for Disease Control and Prevention (CDC)...
2023年3月27日星期一
Neurodiversity isn’t new, but awareness of it has been gaining mainstream traction in recent years. In 1998, Australian sociologist Judy Singer coined the term “neurodiversity” to recognize that everyone’s brain...
星期二,2023年1月31日
Regular exercise is one of the best things you can do for yourself. 它可以改善你的整体健康, 帮助你控制体重, prevent adverse health outcomes and boost your mental health. 不幸的是,只有1英寸...
2023年1月26日,星期四
The winter months are notorious for bringing sickness. 流感季节从10月开始,高峰在12月至2月之间. 感冒在这个季节也更常见. 进一步添加到混合...
星期二,2022年11月22日
众所周知,体育锻炼对你的身体有好处,它也可以帮助你的头脑. Research continues to validate that exercise can improve mental health by reducing 焦虑, 抑郁和消极情绪. 当你...
周一,2022年10月17日
5 Things to Consider When Selecting a Health Plan Changing health plans is a major decision for any employer, 无论大小. 医疗保险不仅是一项昂贵的承诺,也会影响招聘...
2022年8月19日,星期五
睡眠不足不仅会影响你的身体健康, 但它也会损害你的心理健康. In fact, mental health and sleep are so closely related that a lack of sleep can often lead to...